By Anodea Judith
Chakra yoga is at the same time a template for transformation and a profound formulation for wholeness. Anodea Judith's Chakra Yoga indicates you ways to target those sacred facilities utilizing particular postures, pranayama (breathing techniques), mantras, imagery, and meditation.
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Your fix: thigh-ventilated shorts and shirts with mesh backs. FRONT BACK FOREHEAD BACK This is your body’s sweatiest spot. D. A sweat river. “The spine may beneﬁt from extra cooling,” says Havenith. Heavy sweating and a low evaporation rate cause drippage. ARMPITS HANDS They stay soaked because we walk upright, keeping them “closed,” Havenith says. Man’s ancestors moved on all fours, so exposed pits dried quicker. Sweat here is more likely to occur from emotion, not to control body temperature, says Havenith.
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