By Brett Stewart

ARE you prepared FOR the final word energy problem?

Follow the 7-week software during this e-book and you’ll hugely elevate your energy, muscle tone and total health to such an severe that you’ll be capable of do 10, 20 or maybe an awesome 50 consecutive pull-ups!
Offering a number of field-tested, daily plans, this publication has anything for everybody: from rookies embarking on a brand new work out routine to athletes trying to extend their strength-training options.
Packed with transparent charts and invaluable images, 7 Weeks to 50 Pull-Ups tells you every little thing you want to learn about the last word strength-building workout and includes:

• directions on how one can do an ideal pull-up
• Easy-to-follow revolutionary education programs
• not easy pull-up variations

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Extra resources for 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Sample text

Even though the dips are assisted, you should take care when performing this exercise if you have START/END POSITION 1 Position your knees on the knee pad of an assisted dip machine. 38 2 Grip the lower bars with your palms facing in. Straighten your arms. Make sure your back is straight and you tighten your abdominal muscles to help protect your back. shoulder, elbow or wrist problems. Choosing the amount of weight to use on the assisted dip machine may be confusing, since you need to select the opposite of what would apply to other exercises.

This helps guide your movements, making it easier to maintain proper form. Many Smith machines also have adjustable safety stops that prevent the weight from being lowered below a certain point. If you accidentally drop the bar, the safety stops will catch the weight to save you from injury. Power Cage If you are lifting heavy weight without a spotter, a power cage can make the task easier. A power cage is generally a large metal frame with a series of hooks attached. You can place the barbell on the hooks at the desired height so you do not need to hold the barbell while getting into position for the exercise.

Maintaining good posture and tight abdominal muscles throughout the exercise will help you avoid back strain. You can also perform the lateral raise while sitting on a chair or bench to provide better stability for your back while working your shoulders. MIDDLE POSITION 3 Slowly raise the dumbbells 4 out to your sides until they are at shoulder height. Keep your arms straight, elbows slightly bent and palms facing down as you lift the dumbbells. Pause for a moment and then slowly lower the dumbbells back to your sides.

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, by Brett Stewart
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